General Information

Welcome to “Stay Fit Now: Reach Your Fitness Goals,” a fitness blog under the domain name, owned and operated by Zubair. By accessing and using this website, you agree to the terms outlined in this disclaimer.

Medical Disclaimer

All content provided on this blog is for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Fitness Advice

The fitness tips, workout routines, and nutritional advice shared on “Stay Fit Now: Reach Your Fitness Goals” are based on personal experiences and research. However, individual results may vary. It is important to consult with a healthcare professional before starting any new fitness program or making significant changes to your diet.

Accuracy of Information

While we strive to provide accurate and up-to-date information, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability, or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

External Links

Our website may contain links to other websites or content belonging to or originating from third parties. Such external links are not investigated, monitored, or checked for accuracy, adequacy, validity, reliability, availability, or completeness by us. We do not warrant, endorse, guarantee, or assume responsibility for the accuracy or reliability of any information offered by third-party websites linked through the site.

Personal Responsibility

By using this website, you accept personal responsibility for the results of your actions. You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this website. You agree to use judgment and conduct due diligence before taking any actions or implementing any plans or policies suggested or recommended on this website.

Contact Information

If you have any questions or concerns regarding this disclaimer or any other aspects of our website, please contact us at

Updates to This Disclaimer

We reserve the right to amend this disclaimer at any time. Any changes will be prominently posted on this page with an updated effective date.

Effective Date: July 6, 2024


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